MARCH MENU
*Items are made organic and with as many locally sourced ingredients when possible
SALADS
*Contains coconut
MEDITERRANEAN CHICKPEA SALAD GF | SF
Refreshing blend of hearty chickpeas, crisp bell peppers, cucumbers, zesty purple onions, vegan feta, fresh herbs and local mixed greens finished with a tangy Mediterranean dressing
*Contains coconut
*Traditional seitan contains wheat and soy
CARIBBEAN SALAD
Your choice of tender chickpeas or our traditional seitan in a zesty Caribbean sauce, paired with bell peppers, purple onions, black beans, fresh local mixed greens, mandarin slices and a luscious mango dressing
*Traditional seitan contains wheat and soy
BLOOD ORANGE SALAD GF | SF
A refreshing medley of juicy blood oranges, crisp carrots, zesty purple onions, fresh local mixed greens topped with crunchy sunflower seed and a vibrant blood orange vinaigrette
SPRINGS RAINBOW SALAD GF | SF
A colorful celebration of fresh, vibrant purple cabbage, shredded carrots, juicy cherry tomatoes, crunchy cucumbers with spiced chickpeas and sunflowers seed with fresh local mixed greens and a savory citrus-agave vinaigrette
SOUPS & STEWS
*Contains almonds
POTATO SOUP GF | SF
Rich and flavorful potato soup beautifully topped with vegan cheddar cheese and chives
*Contains almonds
*Contains cashews
Broccoli Jalapeno Soup GF | SF
A pleasurable spin on broccoli soup with a hint of spice
*Contains cashews
*Contains almonds and coconut
POBLANO SOUP GF | SF
A creamy bean, veggie, and spice-filled soup topped with mushroom crumbles and cilantro.
*Contains almonds and coconut
ENTRÉES
*Contains sesame, coconut, and almonds
MEDITERRANEAN HUMMUS BOWL GF | SF
Vibrant and wholesome bowl featuring crispy chickpeas served over a bed of fresh locally grown mixed greens, tomatoes, cucumbers, bell peppers, purple onions, Kalamata olives, and fluffy quinoa. Paired with vegan feta and house-made hummus
*Contains sesame, coconut, and almonds
*Contains almonds and sesame
BALI BOWL GF | SF
A nourishing, flavor packed bowl served with soy-free tofu, roasted purple sweet potatoes, nutrient-rich black rice, purple cabbage, crunchy carrots and beets, crunchy radishes, snap peas, fresh local micro greens and finished with a creamy, savory, and nutty sauce
*Contains almonds and sesame
*Contains Sesame
RAINBOW BOWL GF | SF
A vibrant, nutrient-packed bowl featuring earthy red and golden beets, zucchini, cucumber, carrots, radish, fresh local micro greens topped with pumpkin and sunflower seeds for added crunch and finished with a sweet lemon tahini dressing
*Contains Sesame
*Contains pistachios
MERMAID BOWL GF | SF
Featuring locally grown microgreens along with cabbage, kale, purple sweet potatoes, sauerkraut, pepitas, dried cranberries, and pistachios
*Contains pistachios
*Contains almonds and coconut
HARVEST BOWL | GF | SF
A nourishing blend of hearty wild rice, soy-free tofu, kale, crunchy almonds, sweet apples, and vegan feta paired with a zesty balsamic dressing
*Contains almonds and coconut
*Smoky seitan contains wheat | Traditional seitan contains soy and wheat
ROASTED FENNEL AND CARROTS
Vegetable medley featuring tender fennel and roasted carrots paired with your choice of traditional seitan, smoky seitan (SF), locally grown oyster mushrooms (GF | SF), or soy-free tofu (GF | SF)
*Smoky seitan contains wheat | Traditional seitan contains soy and wheat
*Flour tortillas contain wheat and soy | *Corn tortillas GF | *Smoky seitan contains wheat | *Traditional Seitan contains wheat and soy
FAJITA TACOS
Colorful blend of perfectly spiced bell peppers and onions with your choice of protein served with avocado aioli
*Flour tortillas contain wheat and soy | *Corn tortillas GF | *Smoky seitan contains wheat | *Traditional Seitan contains wheat and soy
*Contains almonds | *Seitan contains wheat, soy, and almonds
SMOTHERED SEITAN AND MASH
Your choice of handcrafted traditional seitan or locally grown organic oyster mushrooms with a side of creamy mashed potatoes and sauteed green beans
*Contains almonds | *Seitan contains wheat, soy, and almonds
RICE AND BEANS PLATTER GF | SF
Slow cooked savory pinto beans served over white rice with a side of sweet plantains and braised greens
SPAGHETTI AND MUSHROOM CRUMBLES GF | SF
A perfect blend of pasta, soy free crumbles and house-made sauce packed with herbs and spices
*Contains cashews | *Traditional seitan contains, soy, wheat, and cashews | *Soy-free tofu GF
CREAMY CASHEW ALFREDO AND PENNE
Rich and velvety cashew-based Alfredo sauce, with perfectly cooked penne pasta paired with a side of tender sautéed green beans and your choice of tofu or traditional seitan.
*Contains cashews | *Traditional seitan contains, soy, wheat, and cashews | *Soy-free tofu GF
BREAKFAST
SWEET POTATO BREAKFAST BOWL GF | SF
A hearty and wholesome breakfast bowl featuring savory roasted sweet potatoes, flavorful soy-free tofu scramble, on a bed of fresh local mixed greens
SWEET POTATO HASH BOWL GF | SF
A flavorful and nourishing bowl with roasted sweet potatoes, crispy chickens, tender zucchini, sautéed onions all seasoned with aromatic spices
*Contains wheat and coconut
PROTEIN BREAKFAST BURRITO
A powerhouse of flavor featuring soy-free tofu scramble, smoky poblano peppers, hearty black beans, mushroom crumbles, vegan cream cheese and cheddar served with a side of smoky chipotle sauce
*Contains wheat and coconut
*Contains wheat and almonds
FRENCH TOAST AND FRUIT
French toast featuring our house-made baked brioche served with a side of juicy strawberries and blueberries
*Contains wheat and almonds
*Contains wheat and almonds
FRENCH TOAST AND SCRAMBLE
Featuring our house-made French toast and savory soy-free tofu scramble
*Contains wheat and almonds