SALADS
*Contains sesame
Chickpea Shawarma Salad | GF | SF
Chickpea shawarma, cucumbers, tomatoes, and pickled purple onions served with mixed greens and homemade tahini dressing
*Contains sesame
*Contains nuts
Mandarin Orange Salad | GF | SF
Refreshing salad with mandarin oranges, red onion, sliced almonds, dried cranberries, and vegan feta cheese on a bed of spinach and arugula with a sweet balsamic dressing
*Contains nuts
*Contains nuts
Roasted Sweet Potato Salad | GF | SF
Vibrant medley of sweet potatoes, apples, pecans, dried cranberries, feta on a bed of crisp mixed greens along with a maple vinaigrette
*Contains nuts
SOUPS & STEWS
Black Bean Soup | GF | SF
Hearty, rich black bean and vegetable filled soup that pairs perfectly with a slice of bread or one of our signature salads.
Chickpea Turmeric Soup | GF | SF
Soothing and comforting detox soup featuring a turmeric broth filled with chickpeas, wild rice, herbs and spices
Carrot and Red Lentil Soup | GF | SF
Ayurvedic style soup featuring a burst of spices with a smooth and creamy carrot and lentil base
MEALS
*Contains wheat and nuts | *Seitan contains wheat, soy and nuts | *GF Pasta Option Available
Rasta Pasta Plate
Creamy jerk pasta tossed with onions and peppers with an option to add tofu (GF | SF), locally grown organic mushrooms (GF | SF), or our signature handcrafted seitan
*Contains wheat and nuts | *Seitan contains wheat, soy and nuts | *GF Pasta Option Available
Fiesta Sweet Potato Bowl | GF | SF
Savory sweet potatoes topped with a fiesta mix of black beans, tomatoes, red peppers, green chili peppers, and corn. Finished off with mozzarella cheese, and our homemade avocado aioli
*Contains soy and wheat
Seitan Guisado
Our take on a traditional Puerto Rican dish that brings a flavorful blend of stewed seitan, vegetables, herbs and spices served on a bed of white rice
*Contains soy and wheat
*Contains nuts | *Seitan contains wheat, soy and nuts | *Substitute seitan for locally grown organic oyster mushrooms (GF | SF)
Smothered Seitan and Mashed Potatoes
Handcrafted seitan topped with mushroom gravy with a side of creamy mashed potatoes and green beans
*Contains nuts | *Seitan contains wheat, soy and nuts | *Substitute seitan for locally grown organic oyster mushrooms (GF | SF)
*Contains wheat and nuts | *Seitan contains soy, wheat, and nuts | *GF Pasta Option Available
Jerk Plate with Mac and Cheese
Choice of locally grown organic oyster mushrooms (GF | SF), tofu (GF | SF), or our handcrafted seitan tossed in our jerk marinade served with our signature Mac and cheese and braised greens
*Contains wheat and nuts | *Seitan contains soy, wheat, and nuts | *GF Pasta Option Available
*Contains Sesame Seeds
Sweet Potato and Lentil Bowl | GF | SF
Slow cooked lentils, quinoa, sweet potatoes, pickled cabbage, spinach topped with sprouts and sunflower seeds and served with a tahini dressing
*Contains Sesame Seeds
*Smoky seitan contains wheat | Traditional seitan contains soy and wheat | *GF & SF options available
Garlic Herbed Vegetable Bowl
Colorful medley of vegetables roasted to perfection in a fragrant garlic herb blend with your choice of smoky seitan (SF), traditional seitan, oyster mushrooms (GF | SF), lion’s mane (GF | SF), or tofu (GF | SF)
*Smoky seitan contains wheat | Traditional seitan contains soy and wheat | *GF & SF options available
*Traditional seitan contains soy and wheat | *GF & SF options available
Sweet Balsamic Glazed Bowl
Your choice of sweet and savory glazed traditional seitan, oyster mushrooms (GF | SF), or tofu (GF | SF) paired with bok choy and rice
*Traditional seitan contains soy and wheat | *GF & SF options available
Spinach Mushroom Quinoa Skillet | GF | SF
Vibrant and savory sautéed fresh spinach, earthy mushrooms, quinoa blend
Chickpea Coconut Curry | GF | SF
Luscious and aromatic curry featuring tender chickpeas simmered in a creamy coconut cream sauce and spices with your choice of grains (white rice, brown rice, quinoa)
Quinoa Power Bowl | GF | SF
Elevated fluffy quinoa bowl with roasted Brussels sprouts and squash in a sweet and spicy maple chipotle sauce and maple dijon dressing
MICROGREEN SUPERFOOD BOWL | GF | SF
Power packed bowl with locally grown microgreens, carrots, cabbage, black lentils, quinoa, golden raisins, and pepitas
*Contains nuts
Green Goddess Bowl | GF | SF
Nourishing dish featuring fluffy quinoa, crunchy broccoli, cucumber, and radish, protein-packed chickpeas, locally grown organic microgreens mix, pumpkin seeds, walnuts, and pistachios served with a creamy green goddess dressing
*Contains nuts
BREAKFAST
*Smoky Seitan contains wheat | Oyster Mushrooms GF & SF
Ultimate Hash | SF
Hearty breakfast hash featuring locally grown mushrooms, our house made smoky seitan, tofu scramble, mushroom crumbles, and cheddar cheese
*Smoky Seitan contains wheat | Oyster Mushrooms GF & SF
*Contains wheat
Black Bean and Potato Breakfast Burrito | SF
Savory medley of potatoes, onions, and spices paired with vegan cheddar cheese and parsley in a toasted tortilla
*Contains wheat
*Contains wheat
Tofu Scramble Burrito | SF
Classic scramble with soy-free tofu, onions, peppers, and spices in a toasted tortilla
*Contains wheat
*Contains wheat
Smoky Scramble Burrito | SF
Smoky baked seitan, scrambled tofu, cheddar cheese, wrapped in a flour tortilla
*Contains wheat